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  • January 11, 10:00 a.m. - 11:00 a.m.

Zen on Tap: Yoga at The Abbey

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The Abbey at Blackadder
618 NW 60th St. Ste K
Gainesville, 32607

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Overview

Zen on Tap Yoga at the Abbey offers a holistic experience that nurtures both the body and mind, providing a perfect escape from the hustle and bustle of everyday life as well as a healthy start for the New Year.

The class will be led by certified yoga instructor, Najmah Nour.

What to Expect: Gentle flow with breath work and meditation.
Yoga helps flexibility & strength, offers stress relief and provides a pathway for better sleep and mental clarity.
Participation Cost: $25
Includes a beverage at end of yoga session (beer, wine, cider or an NA offering)
All levels welcome. Please bring a mat and water.

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